Childhood Disrupted: How Your Biography Becomes Your Biology, and how you can Heal [Audiobook] download free by Donna Jackson Nakazawa

Childhood Disrupted: How Your Biography Becomes Your Biology, and how you can Heal Audiobook download free by Donna Jackson Nakazawa
  • Listen audiobook: Childhood Disrupted: How Your Biography Becomes Your Biology, and how you can Heal
  • Author: Donna Jackson Nakazawa
  • Release date: 2018/7/17
  • Publisher: ATRIA BOOKS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781476748368
  • Rating: 9.61 of 10
  • Votes: 778
  • Review by: Yosef Boehm
  • Review rating: 7.5 of 10
  • Review Date: 2018/11/11
  • Duration: 3H45M53S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-10
  • You can listen to this audiobook in formats: MPEG4, FLAC, WMA, WAV, WavPack, MPEG-4 ALS, MP3 (compression CPIO, TAR.XZ, CAB, AZW4, BZ, RAR, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 25M33S (7 MB)
  • Description or summary of the audiobook: A 'courageous, compassionate, and rigorous every-person's guide' (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer-Childhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical 'fingerprints' on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body's chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children's stress response to 'high,' which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. 'Groundbreaking' (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology-and help your loved ones find ways to heal. 'A truly important gift of understanding-illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention' (Jack Kornfield, author of A Path With Heart).
  • Other categories, genre or collection: Child & Developmental Psychology, Popular Medicine & Health, Physiological & Neuro-psychology, Biopsychology, Psychology, Coping With Stress, Coping With Illness, Popular Psychology, Human Biology, Paediatric Medicine, Abnormal Psychology
  • Download servers: Hotfile, Torrent, FreakShare, 4Shared, SeedPeer. Compressed in CPIO, TAR.XZ, CAB, AZW4, BZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 16.24 USD
  • Dimensions: 140x213x25mm
  • Weight: 288g
  • Printed by: Not Available
  • Published in: New York, United States

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