Sod Seventy!: The Guide to Living Well [Audiobook] download free by Muir Gray

Sod Seventy!: The Guide to Living Well Audiobook download free by Muir Gray
  • Listen audiobook: Sod Seventy!: The Guide to Living Well
  • Author: Muir Gray
  • Release date: 2017/1/16
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781472918970
  • Rating: 8 of 10
  • Votes: 162
  • Review by: Aisha Guajardo
  • Review rating: 9.21 of 10
  • Review Date: 2018/9/6
  • Duration: 2H39M17S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: MPEG4, AAC, WAV, AU, MP3, Vorbis, FLAC, WMA (compression RAR, GZ, ISO, TAR, ZIP)
  • Total pages original book: 208
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 15M (3.8 MB)
  • Description or summary of the audiobook: Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude.Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! - and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life - this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!
  • Other categories, genre or collection: Health Books, Fitness & Diet, Exercise & Workout Books, Family & Relationships, Coping With Old Age, Popular Psychology
  • Download servers: Filedropper, RoarFiles, MEGA, 4Shared, Hotfile, Dropbox, Microsoft OneDrive, Torrent Downloads, Google Drive. Compressed in RAR, GZ, ISO, TAR, ZIP
  • Format: Hardback
  • Approximate value: 15.93 USD
  • Dimensions: 135x216x20.32mm
  • Weight: 324g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom

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