We'Re all mad Here: The No-Nonsense Guide to Living With Social Anxiety [Audiobook] download free by Claire Eastham

We'Re all mad Here: The No-Nonsense Guide to Living With Social Anxiety Audiobook download free by Claire Eastham
  • Listen audiobook: We'Re all mad Here: The No-Nonsense Guide to Living With Social Anxiety
  • Author: Claire Eastham
  • Release date: 2016/10/1
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781785920820
  • Rating: 7.94 of 10
  • Votes: 89
  • Review by: Bobby Clegg
  • Review rating: 7.37 of 10
  • Review Date: 2018/10/31
  • Duration: 2H31M44S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: MPEG4, FLAC, MPC, MP3, WAV, Musepack, WMA, MPEG-4 SLS (compression ZIP, RAR, TAR, ALZ)
  • Total pages original book: 200
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 16M2S (4.2 MB)
  • Description or summary of the audiobook: Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
  • Other categories, genre or collection: Abnormal Psychology, Coping With Anxiety & Phobias, Popular Psychology
  • Download servers: Microsoft OneDrive, MEGA, Torrent, SpiderOak, Uploaded, The Pirate Bay, Dropbox, Localhostr, Hotfile. Compressed in ZIP, RAR, TAR, ALZ
  • Format: Paperback
  • Approximate value: 18.40 USD
  • Dimensions: 164x196x15mm
  • Weight: 194g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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