Simple Changes for Better Health eat Yourself Well [Audiobook] download free by Bernadette Bohan

Simple Changes for Better Health eat Yourself Well Audiobook download free by Bernadette Bohan
  • Listen audiobook: Simple Changes for Better Health eat Yourself Well
  • Author: Bernadette Bohan
  • Release date: 2014/5/11
  • Publisher: GILL
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780717156399
  • Rating: 7.57 of 10
  • Votes: 453
  • Review by: Ronnie Arteaga
  • Review rating: 9.65 of 10
  • Review Date: 2018/9/4
  • Duration: 3H9M46S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: TTA, MP3, FLAC, WMA, OGG, WAV, MPEG4, MPEG-4 SLS (compression TZO, TBZ, ZIP, TAR.Z, RAR)
  • Total pages original book: 256
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M50S (5.2 MB)
  • Description or summary of the audiobook: After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Health & Wholefood Cookery, Complementary Medicine, Personal Development, Dietetics & Nutrition, Health Books, Diets & Dieting
  • Download servers: Google Drive, BitShare, Data File Host, 4Shared, Microsoft OneDrive, Torrent Project, Torrent, Yandex.Disk, Hotfile, MEGA. Compressed in TZO, TBZ, ZIP, TAR.Z, RAR
  • Format: Paperback
  • Approximate value: 17.56 USD
  • Dimensions: 136x216x20mm
  • Weight: 351g
  • Printed by: Gill Books
  • Published in: Dublin, Ireland

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