The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you [Audiobook] download free by Karyn D. Hall

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you Audiobook download free by Karyn D. Hall
  • Listen audiobook: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you
  • Author: Karyn D. Hall
  • Release date: 2014/2/23
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781608829934
  • Rating: 9.61 of 10
  • Votes: 525
  • Review by: Harrison Mclain
  • Review rating: 9.29 of 10
  • Review Date: 2018/9/13
  • Duration: 2H38M in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-09-08
  • You can listen to this audiobook in formats: MPEG4, AIFF, FLAC, WAV, MP3, OGG, WMA (compression RAR, DMG, ZIP, CBC, TBZ2)
  • Total pages original book: 208
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M23S (4.2 MB)
  • Description or summary of the audiobook: It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.
  • Other categories, genre or collection: Health Psychology, Coping With Stress, Coping With Personal Problems, Personal Development, Psychology: Emotions
  • Download servers: Microsoft OneDrive, ShareByLink, FreakShare, MEGA, Torrent, FlowCloud, Uploaded, BitShare. Compressed in RAR, DMG, ZIP, CBC, TBZ2
  • Format: Paperback
  • Approximate value: 13.66 USD
  • Dimensions: 152x224x14mm
  • Weight: 290.3g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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