Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressures on [Audiobook] download free by Sharon Melnick

Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressures on Audiobook download free by Sharon Melnick
  • Listen audiobook: Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressures on
  • Author: Sharon Melnick
  • Release date: 2013/10/7
  • Publisher: AMACOM
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780814432129
  • Rating: 8.54 of 10
  • Votes: 193
  • Review by: Kayleigh Goodwin
  • Review rating: 7.64 of 10
  • Review Date: 2018/9/25
  • Duration: 3H24M27S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-09-14
  • You can listen to this audiobook in formats: WMA, TTA, MP3, MPEG-4 ALS, FLAC, WAV, MPEG4 (compression LZ, RAR, ISO, TAR.BZ, TBZ, ZIP, TZO)
  • Total pages original book: 272
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 21M30S (5.8 MB)
  • Description or summary of the audiobook: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: Adjust your perspective to see opportunity instead of obstacles Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of 'magic bullet' solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
  • Other categories, genre or collection: Business & Management, Coping With Stress, Management & Management Techniques, Advice On Careers & Achieving Success
  • Download servers: pCloud, 4Shared, EliteTorrent, Google Drive, Dropbox, Mediafire, MEGA. Compressed in LZ, RAR, ISO, TAR.BZ, TBZ, ZIP, TZO
  • Format: Paperback
  • Approximate value: 19.85 USD
  • Dimensions: 60x90x7mm
  • Weight: 336.11g
  • Printed by: Not Available
  • Published in: New York, United States

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