Coming Closer to Ourselves: Making Everything the Path of Awakening [Audiobook] download free by Pema Chodron

Coming Closer to Ourselves: Making Everything the Path of Awakening Audiobook download free by Pema Chodron
  • Listen audiobook: Coming Closer to Ourselves: Making Everything the Path of Awakening
  • Author: Pema Chodron
  • Release date: 2012/3/5
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781604077940
  • Rating: 9.37 of 10
  • Votes: 137
  • Review by: Gerald Aponte
  • Review rating: 7.51 of 10
  • Review Date: 2018/10/25
  • Duration: 19M in 256 kbps (5 MB)
  • Date of creation of the audiobook: 2018-07-18
  • You can listen to this audiobook in formats: AIFF, WMA, MPEG4, WAV, FLAC, Apple Lossless, AAC, MP3 (compression ARJ, TZO, RAR, ZIP)
  • Total pages original book: 25
  • Includes a PDF summary of 3 pages
  • Duration of the summary (audio): 3M42S (0.6 MB)
  • Description or summary of the audiobook: How to Befriend Your Most Challenging Emotions and ExperiencesIn challenging times, why do so many of us turn to Pema Chodron for guidance? Many say that it s her honest and caring way of communicating the core teachings of Buddhism not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often ourselves. With her, you will explore: What to do when it feels impossible to be kind to ourselvesIn challenging relationships and situations, how to let go of our story and see what s really happeningCultivating inner comfort and greater kindness toward our bodiesLeaning into frustration, sadness, and fear with a spirit of trust and intimacyMany other insights and recommendations to befriend the difficult places within usThrough gentle and clear guidance, 'Coming Closer to Ourselves' shows us how, even in the tumult of life s uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.Course objectives: Discuss what to do when it feels impossible to be kind to ourselvesDescribe how to let go of our story and see what s really happening within challenging relationships and situationsExplain how to cultivate inner comfort and greater kindness toward our bodiesDiscuss how to lean into frustration, sadness, and fear with a spirit of trust and intimacy'
  • Other categories, genre or collection: Buddhist Life & Practice, Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem, Buddhist Worship, Rites & Ceremonies
  • Download servers: Hotfile, Uploaded, Microsoft OneDrive, Seafile, BitShare. Compressed in ARJ, TZO, RAR, ZIP
  • Format: Cd-Audio
  • Approximate value: 27.64 USD
  • Dimensions: 132x145x10.16mm
  • Weight: 136g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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