Maximum Willpower: How to Master the new Science of Self-Control [Audiobook] download free by Kelly Mcgonigal

Maximum Willpower: How to Master the new Science of Self-Control Audiobook download free by Kelly Mcgonigal
  • Listen audiobook: Maximum Willpower: How to Master the new Science of Self-Control
  • Author: Kelly Mcgonigal
  • Release date: 2012/10/4
  • Publisher: PAN MACMILLAN
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780230761551
  • Rating: 7.54 of 10
  • Votes: 272
  • Review by: Georgiana Leblanc
  • Review rating: 9.27 of 10
  • Review Date: 2018/11/14
  • Duration: 3H36M43S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-09-28
  • You can listen to this audiobook in formats: MP3, WMA, WAV, MPEG4, FLAC, OGG (compression LHA, TAR.XZ, RAR, RZ, ZIP)
  • Total pages original book: 288
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 25M37S (6.6 MB)
  • Description or summary of the audiobook: Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
  • Other categories, genre or collection: Miscellaneous Items, Assertiveness, Motivation & Self-esteem
  • Download servers: 4Shared, Google Drive, FreakShare, KickAssTorents, FileServe. Compressed in LHA, TAR.XZ, RAR, RZ, ZIP
  • Format: Paperback
  • Approximate value: 14.45 USD
  • Dimensions: 135x216x20mm
  • Weight: 363g
  • Printed by: MACMILLAN
  • Published in: London, United Kingdom

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