The Confidence gap [Audiobook] download free by Russ Harris

The Confidence gap Audiobook download free by Russ Harris
  • Listen audiobook: The Confidence gap
  • Author: Russ Harris
  • Release date: 2011/3/10
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781849016889
  • Rating: 8.2 of 10
  • Votes: 725
  • Review by: Nola Field
  • Review rating: 8.03 of 10
  • Review Date: 2018/9/11
  • Duration: 3H50M5S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-08-07
  • You can listen to this audiobook in formats: MPEG4, AIFF, OPUS, MP3, WAV, FLAC, Vorbis, WMA (compression BZ, RAR, CHM, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 26M14S (6.8 MB)
  • Description or summary of the audiobook: This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
  • Other categories, genre or collection: Advice On Careers & Achieving Success, Coping With Anxiety & Phobias, Assertiveness, Motivation & Self-esteem, Popular Psychology
  • Download servers: Mediafire, ownCloud, Google Drive, Uploaded, Jirafeau, Dropbox. Compressed in BZ, RAR, CHM, ZIP
  • Format: Paperback
  • Approximate value: 10.85 USD
  • Dimensions: 162x201x20mm
  • Weight: 252g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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