Conquer Your Critical Inner Voice [Audiobook] download free by Robert W. Firestone

Conquer Your Critical Inner Voice Audiobook download free by Robert W. Firestone
  • Listen audiobook: Conquer Your Critical Inner Voice
  • Author: Robert W. Firestone
  • Release date: 2002/2/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781572242876
  • Rating: 8.29 of 10
  • Votes: 171
  • Review by: Jazlynn Macdonald
  • Review rating: 7.02 of 10
  • Review Date: 2018/10/11
  • Duration: 2H41M24S in 256 kbps (43.6 MB)
  • Date of creation of the audiobook: 2018-09-19
  • You can listen to this audiobook in formats: MP4, WAV, WavPack, WMA, MPEG4, MP3, FLAC (compression ZIP, RAR, ALZ, TAR.BZ2, TAR.7Z, TAR.GZ, CHM)
  • Total pages original book: 218
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M35S (4.2 MB)
  • Description or summary of the audiobook: The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but all it really does is reinforce our feelings of shame and guilt, sabotage our intimate relationships, and incline us to self-destructive behaviors. Conquer Your Critical Inner Voice presents a revolutionary new strategy for dealing with the inner critic: externalizing it. This subtle, powerful technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as the gross exaggerations, unfair comparisons, or flat out lies they really are. This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life. Learn to use a variety of techniques to help release your inner critic's stranglehold and combat its subversive effect on your career achievement, intimate relationships, and sexuality. A final chapter of the book offers parents simple ways to help their children avoid forming a tyrannical inner critic.
  • Other categories, genre or collection: Psychotherapy, Popular Psychology, Self, Ego, Identity, Personality, Assertiveness, Motivation & Self-esteem
  • Download servers: Uptobox, BitShare, 4Shared, FreakShare, MEGA, Novafile, Dropbox, FileServe, Compressed in ZIP, RAR, ALZ, TAR.BZ2, TAR.7Z, TAR.GZ, CHM
  • Format: Paperback
  • Approximate value: 24.24 USD
  • Dimensions: 179.83x254x13.46mm
  • Weight: 412.77g
  • Printed by: Not Available
  • Published in: United States

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