Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person [Audiobook] download free by Mackenzie L. Havey

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person Audiobook download free by Mackenzie L. Havey
  • Listen audiobook: Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
  • Author: Mackenzie L. Havey
  • Release date: 2017/6/1
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781472944863
  • Rating: 8.37 of 10
  • Votos: 781
  • Review by: Tenley Bolt
  • Review rating: 7.36 of 10
  • Review Date: 2018/9/8
  • Duration: 2H37M45S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-22
  • You can listen to this audiobook in formats: WAV, MPEG4, WMA, MOD, FLAC, MP3, OGG (compression DEB, ZIP, RAR, GZ, TAR.BZ)
  • Total pages original book: 208
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M9S (3.6 MB)
  • Description or summary of the audiobook: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
  • Other categories, genre or collection: Track & Field Sports, Athletics, Mind, Body, Spirit: Meditation & Visualisation, Memory Improvement & Thinking Techniques, Marathon & Cross-country Running, Personal Development, Mind, Body, Spirit: Thought & Practice
  • Download servers: 4Shared, Seafile, Uploaded, Box, FileServe, Tresorit, Dropbox, Microsoft OneDrive, Hotfile, Google Drive. Compressed in DEB, ZIP, RAR, GZ, TAR.BZ
  • Format: Paperback
  • Approximate value: 9.82 USD
  • Dimensions: 129x198x12.7mm
  • Weight: 153g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom

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