The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself [Audiobook] download free by Tim Desmond

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself Audiobook download free by Tim Desmond
  • Listen audiobook: The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself
  • Author: Tim Desmond
  • Release date: 2017/5/20
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780393712186
  • Rating: 9.71 of 10
  • Votos: 337
  • Review by: Jaxton Bivins
  • Review rating: 7.94 of 10
  • Review Date: 2018/10/12
  • Duration: 2H22M1S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-08-30
  • You can listen to this audiobook in formats: FLAC, ATRAC, MPEG4, MP3, WAV, MPEG-4 SLS, WMA (compression TAR.Z, TZ, BZ, RAR, ZIP)
  • Total pages original book: 192
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 13M22S (3.8 MB)
  • Description or summary of the audiobook: Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the 'care circuit' of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's 'Map to Self-Compassion' will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem
  • Download servers: Microsoft OneDrive, ADrive, CloudMe, Google Drive, FileServe, FreakShare. Compressed in TAR.Z, TZ, BZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 23.45 USD
  • Dimensions: 203x254x18mm
  • Weight: 540g
  • Printed by: Not Available
  • Published in: New York, United States

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