Heartwork [Audiobook] download free by Radhule Weininger

Heartwork Audiobook download free by Radhule Weininger
  • Listen audiobook: Heartwork
  • Author: Radhule Weininger
  • Release date: 2017/11/6
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781611804812
  • Rating: 9.81 of 10
  • Votos: 587
  • Review by: Tara Pridgen
  • Review rating: 7.85 of 10
  • Review Date: 2018/9/3
  • Duration: 3H29M55S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: WAV, AIFF, Shorten, WMA, MP3, AIFF, MPEG4, FLAC (compression TAR.BZ2, TBZ2, TAR.7Z, GZ, RAR, ZIP, ACE)
  • Total pages original book: 272
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M47S (5.8 MB)
  • Description or summary of the audiobook: Nine simple mindfulness practices anyone can use to generate compassion-toward oneself, others, and the world-and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings-for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Meditation & Visualisation, Psychotherapy, Personal Development
  • Download servers: FreakShare, 1fichier, BitShare, Woelkli, Koofr, Torrent, Uploaded, Mediafire, 4Shared, Microsoft OneDrive. Compressed in TAR.BZ2, TBZ2, TAR.7Z, GZ, RAR, ZIP, ACE
  • Format: Paperback
  • Approximate value: 16.89 USD
  • Dimensions: 154x227x18mm
  • Weight: 384g
  • Printed by: Not Available
  • Published in: Boston, United States

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