How to Beat Worry and Generalised Anxiety Disorder one Step at a Time: Using Evidence-Based Low-Intensity cbt [Audiobook] download free by Paul Farrand

How to Beat Worry and Generalised Anxiety Disorder one Step at a Time: Using Evidence-Based Low-Intensity cbt Audiobook download free by Paul Farrand
  • Listen audiobook: How to Beat Worry and Generalised Anxiety Disorder one Step at a Time: Using Evidence-Based Low-Intensity cbt
  • Author: Paul Farrand
  • Release date: 2016/3/4
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781472108852
  • Rating: 9.54 of 10
  • Votos: 708
  • Review by: Hadlee Curry
  • Review rating: 9.99 of 10
  • Review Date: 2018/10/23
  • Duration: 3H7M18S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-23
  • You can listen to this audiobook in formats: WAV, ATRAC, FLAC, WMA, WavPack, MPEG-4 ALS, MPEG4, MP3 (compression ISO, RAR, RPM, ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M57S (4.8 MB)
  • Description or summary of the audiobook: How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
  • Other categories, genre or collection: Diseases & Disorders, Personal Development, Coping With Anxiety & Phobias, Coping With Stress
  • Download servers: SecureSlice, FreakShare, MEGA, Tresorit, 4Shared, Torrent, Mediafire, Waistra, FileServe. Compressed in ISO, RAR, RPM, ZIP
  • Format: Paperback
  • Approximate value: 5.72 USD
  • Dimensions: 108x177x16mm
  • Weight: 136.08g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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