The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations [Audiobook] download free by Anna Black

The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations Audiobook download free by Anna Black
  • Listen audiobook: The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations
  • Author: Anna Black
  • Release date: 2015/9/17
  • Publisher: RYLAND, PETERS & SMALL LTD
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781782492030
  • Rating: 9.37 of 10
  • Votos: 674
  • Review by: Vincenzo Hildebrand
  • Review rating: 7.52 of 10
  • Review Date: 2018/10/14
  • Duration: 2H38M11S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: FLAC, MPEG-4 ALS, WMA, MP3, WAV, AIFF, MPEG4, MOD (compression ZIP, TZO, 7Z, RAR, LZO, TAR.GZ, TAR.XZ)
  • Total pages original book: 208
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 18M30S (4.8 MB)
  • Description or summary of the audiobook: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Popular Psychology
  • Download servers: BitShare, Teamplace, ADrive, 4Shared, iDope, Google Drive, Torrent, MEGA, FileServe. Compressed in ZIP, TZO, 7Z, RAR, LZO, TAR.GZ, TAR.XZ
  • Format: Paperback
  • Approximate value: 12.62 USD
  • Dimensions: 146x146x15.24mm
  • Weight: 280g
  • Printed by: CICO BOOKS
  • Published in: London, United Kingdom

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