The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness [Audiobook] download free by Patrick Mckeown

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness Audiobook download free by Patrick Mckeown
  • Listen audiobook: The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness
  • Author: Patrick Mckeown
  • Release date: 2015/2/4
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780349406695
  • Rating: 8.98 of 10
  • Votos: 100
  • Review by: Noor Parish
  • Review rating: 8.81 of 10
  • Review Date: 2018/9/19
  • Duration: 4H45M8S in 256 kbps (76.8 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: MPEG4, TTA, MP3, FLAC, MPC, WAV, WMA (compression ZIP, TZ, ARC, DMG, TAR.LZO, RAR, LZMA)
  • Total pages original book: 384
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 23M40S (6.6 MB)
  • Description or summary of the audiobook: The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
  • Other categories, genre or collection: Popular Medicine & Health, Personal Development
  • Download servers: Uptobox, FreakShare, Microsoft OneDrive, Rapidgator.net, Cozy, Mediafire, 4Shared, Google Drive, BitShare, Torrent. Compressed in ZIP, TZ, ARC, DMG, TAR.LZO, RAR, LZMA
  • Format: Paperback
  • Approximate value: 16.49 USD
  • Dimensions: 156x233x28mm
  • Weight: 503g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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Download Audiobook The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness of Patrick Mckeown

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