Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic [Audiobook] download free by Christine Wilding

Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic Audiobook download free by Christine Wilding
  • Listen audiobook: Cognitive Behavioural Therapy (Cbt): Evidence-Based, Goal-Oriented Self-Help Techniques: A Practical cbt Primer and Self Help Classic
  • Author: Christine Wilding
  • Release date: 2015/1/17
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781473607927
  • Rating: 8.85 of 10
  • Votos: 281
  • Review by: Genesis Lytle
  • Review rating: 7.15 of 10
  • Review Date: 2018/11/20
  • Duration: 3H23M52S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-08-16
  • You can listen to this audiobook in formats: MPEG4, MP3, FLAC, Vorbis, AAC, MPEG-4 SLS, WMA, WAV (compression RAR, TBZ, ZIP, LHA)
  • Total pages original book: 272
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 21M48S (5.8 MB)
  • Description or summary of the audiobook: THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
  • Other categories, genre or collection: Cognitivism, Cognitive Theory, Cognition & Cognitive Psychology, Assertiveness, Motivation & Self-esteem, Popular Psychology, Personal Development
  • Download servers: FreakShare, BitShare, Google Drive, Localhostr, FileServe, Seafile, FilesAnywhere, Dropbox, Mediafire. Compressed in RAR, TBZ, ZIP, LHA
  • Format: Paperback
  • Approximate value: 11.21 USD
  • Dimensions: 131x197x18mm
  • Weight: 226g
  • Printed by: Teach Yourself Books
  • Published in: London, United Kingdom

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