Mindfulness Workbook for ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Audiobook] download free by Jon Hershfield

Mindfulness Workbook for ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Audiobook download free by Jon Hershfield
  • Listen audiobook: Mindfulness Workbook for ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
  • Author: Jon Hershfield
  • Release date: 2014/12/27
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781608828784
  • Rating: 9.07 of 10
  • Votos: 595
  • Review by: Eason Newell
  • Review rating: 8.57 of 10
  • Review Date: 2018/9/28
  • Duration: 2H49M7S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-04
  • You can listen to this audiobook in formats: MP3, WAV, FLAC, MPEG4, WMA, MOD (compression TAR.BZ2, ZIP, AZW, RAR, CBR, DMG)
  • Total pages original book: 224
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 15M18S (4.4 MB)
  • Description or summary of the audiobook: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
  • Other categories, genre or collection: Abnormal Psychology, Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Coping With Anxiety & Phobias
  • Download servers: FileServe, FreakShare, Pixeldrain, Firedrop, Dropbox, Torrent. Compressed in TAR.BZ2, ZIP, AZW, RAR, CBR, DMG
  • Format: Paperback
  • Approximate value: 21.03 USD
  • Dimensions: 202x253x14mm
  • Weight: 476.27g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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