Quiet the Mind [Audiobook] download free by Matthew Johnstone

Quiet the Mind Audiobook download free by Matthew Johnstone
  • Listen audiobook: Quiet the Mind
  • Author: Matthew Johnstone
  • Release date: 2012/9/29
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781780331188
  • Rating: 8.7 of 10
  • Votos: 274
  • Review by: Josie Bunnell
  • Review rating: 9.73 of 10
  • Review Date: 2018/10/22
  • Duration: 52M10S in 256 kbps (14.4 MB)
  • Date of creation of the audiobook: 2018-08-10
  • You can listen to this audiobook in formats: WAV, AC3, WMA, FLAC, AIFF, MPC, MPEG4, MP3 (compression ZIP, TAR.LZO, EML, RAR)
  • Total pages original book: 72
  • Includes a PDF summary of 7 pages
  • Duration of the summary (audio): 5M28S (1.4 MB)
  • Description or summary of the audiobook: In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology
  • Download servers: Uploaded, Hotfile, MEGA, FileServe, Torrent Project. Compressed in ZIP, TAR.LZO, EML, RAR
  • Format: Paperback
  • Approximate value: 9.16 USD
  • Dimensions: 174x216x6mm
  • Weight: 224g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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