Relaxation for Dummies [Audiobook] download free by Shamash Alidina

Relaxation for Dummies Audiobook download free by Shamash Alidina
  • Listen audiobook: Relaxation for Dummies
  • Author: Shamash Alidina
  • Release date: 2012/4/23
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781119999096
  • Rating: 7.71 of 10
  • Votos: 688
  • Review by: Melita Garland
  • Review rating: 9.21 of 10
  • Review Date: 2018/9/28
  • Duration: 5H0M10S in 256 kbps (79.6 MB)
  • Date of creation of the audiobook: 2018-08-12
  • You can listen to this audiobook in formats: FLAC, TTA, WMA, Vorbis, MPEG4, WAV, MP3, Apple Lossless (compression ARJ, CBR, TZ, RAR, ZIP, LZO)
  • Total pages original book: 398
  • Includes a PDF summary of 39 pages
  • Duration of the summary (audio): 28M18S (7.8 MB)
  • Description or summary of the audiobook: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
  • Other categories, genre or collection: Coping With Stress, Complementary Therapies, Healing & Health, Assertiveness, Motivation & Self-esteem, Exercise & Workout Books, Coping With Anxiety & Phobias, Personal Development
  • Download servers: FreakShare, FileServe, Uploaded, Localhostr, Memopal, Mediafire. Compressed in ARJ, CBR, TZ, RAR, ZIP, LZO
  • Format: Paperback
  • Approximate value: 27.84 USD
  • Dimensions: 187x232x24mm
  • Weight: 748.43g
  • Printed by: Not Available
  • Published in: New York, United States

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