Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back [Audiobook] download free by Milton R. Cudney

Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back Audiobook download free by Milton R. Cudney
  • Listen audiobook: Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back
  • Author: Milton R. Cudney
  • Release date: 2010/2/15
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780062501974
  • Rating: 7.72 of 10
  • Votos: 683
  • Review by: Stevie Buchanan
  • Review rating: 9.88 of 10
  • Review Date: 2018/10/23
  • Duration: 3H7M39S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-30
  • You can listen to this audiobook in formats: WMA, WAV, MP3, FLAC, MPEG-4 DST, MPEG4 (compression RAR, JAR, ZIP, TBZ2)
  • Total pages original book: 256
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 18M (5.2 MB)
  • Description or summary of the audiobook: 'The most detailed examinations of self-defeating behavior I have ever read.... Very useful.' - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living 'Some of my patients would not need therapy if they would read this book.' - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
  • Other categories, genre or collection: Popular Psychology, Abnormal Psychology, Psychology, Coping With Personal Problems, Giving Up Smoking
  • Download servers: BitShare, Mediafire, MEGA, 1fichier, FileServe, pCloud, Uploaded. Compressed in RAR, JAR, ZIP, TBZ2
  • Format: Paperback
  • Approximate value: 11.08 USD
  • Dimensions: 135x203x15mm
  • Weight: 200g
  • Printed by: HarperOne
  • Published in: New York, United States

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