365 Days of Self-Care: A Journal [Audiobook] download free by Jayne Hardy

365 Days of Self-Care: A Journal Audiobook download free by Jayne Hardy
  • Listen audiobook: 365 Days of Self-Care: A Journal
  • Author: Jayne Hardy
  • Release date: 2019/9/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781409183433
  • Rating: 7.93 of 10
  • Votes: 613
  • Review by: Brenna Fiore
  • Review rating: 8.81 of 10
  • Review Date: 2018/10/14
  • Duration: 3H2M51S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-08-01
  • You can listen to this audiobook in formats: MPEG4, FLAC, WMA, WAV, AAC, MP3 (compression ACE, TAR.Z, TGZ, RAR, TBZ2, ZIP)
  • Total pages original book: 240
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M22S (4.4 MB)
  • Description or summary of the audiobook: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
  • Other categories, genre or collection: Personal Development, Coping With Stress, Coping With Personal Problems, Assertiveness, Motivation & Self-esteem, Mental Health Services, Psychology
  • Download servers: BitShare, FileServe, Microsoft OneDrive, Torrents.me, Mediafire, MEGA, Monova, LaciCloud, Torrent, Uploaded. Compressed in ACE, TAR.Z, TGZ, RAR, TBZ2, ZIP
  • Format: Paperback
  • Approximate value: 14.19 USD
  • Dimensions: 179x204x17mm
  • Weight: 457g
  • Printed by: Orion Spring
  • Published in: London, United Kingdom

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