Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy [Audiobook] download free by Mark Md Cucuzzella

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy Audiobook download free by Mark Md Cucuzzella
  • Listen audiobook: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and joy
  • Author: Mark Md Cucuzzella
  • Release date: 2018/6/30
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781101946305
  • Rating: 8.29 of 10
  • Votes: 766
  • Review by: Glennis Bartley
  • Review rating: 9.61 of 10
  • Review Date: 2018/11/5
  • Duration: 4H43M15S in 256 kbps (76.8 MB)
  • Date of creation of the audiobook: 2018-09-28
  • You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG-4 SLS, Shorten, FLAC, MPEG4 (compression DMG, RZ, TAR.BZ2, RAR, CHM, ZIP, TAR.LZO)
  • Total pages original book: 384
  • Includes a PDF summary of 36 pages
  • Duration of the summary (audio): 27M1S (7.2 MB)
  • Description or summary of the audiobook: The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program-the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies-for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book-the first running book to be written by a professor of medicine with the credibility of the Air Force behind him-gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.
  • Other categories, genre or collection: Exercise & Workout Books, Personal Development, Track & Field Sports, Athletics
  • Download servers: Dropbox, FreakShare, Mediafire, FileServe, FileRio, KATCR, Torrent, Waistra, Uploaded, 4Shared. Compressed in DMG, RZ, TAR.BZ2, RAR, CHM, ZIP, TAR.LZO
  • Format: Hardback
  • Approximate value: 28.01 USD
  • Dimensions: 143x235x38.1mm
  • Weight: 635.03g
  • Published in: New York, United States

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