The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it [Audiobook] download free by Margaret Wehrenberg

The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it Audiobook download free by Margaret Wehrenberg
  • Listen audiobook: The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it
  • Author: Margaret Wehrenberg
  • Release date: 2018/10/16
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780393712148
  • Rating: 7.75 of 10
  • Votes: 780
  • Review by: Carmelo Stclair
  • Review rating: 7.1 of 10
  • Review Date: 2018/10/14
  • Duration: 3H50M11S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-08-11
  • You can listen to this audiobook in formats: MP3, MOD, Shorten, WAV, FLAC, WMA, MPEG4 (compression TZO, CPIO, JAR, ALZ, DEB, RAR, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M29S (6 MB)
  • Description or summary of the audiobook: From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
  • Other categories, genre or collection: Popular Psychology, Coping With Anxiety & Phobias, Assertiveness, Motivation & Self-esteem, Abnormal Psychology, Psychology: Emotions, Coping With Stress
  • Download servers: Microsoft OneDrive, Tresorit, BitShare, Dropbox, Hotfile. Compressed in TZO, CPIO, JAR, ALZ, DEB, RAR, ZIP
  • Format: Paperback
  • Approximate value: 20.73 USD
  • Dimensions: 157x234x23mm
  • Weight: 470g
  • Printed by: Not Available
  • Published in: New York, United States

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