The Mind Workout: Twenty Steps to Improve Your Mental Health and Take Charge of Your Life [Audiobook] download free by Mark Freeman

The Mind Workout: Twenty Steps to Improve Your Mental Health and Take Charge of Your Life Audiobook download free by Mark Freeman
  • Listen audiobook: The Mind Workout: Twenty Steps to Improve Your Mental Health and Take Charge of Your Life
  • Author: Mark Freeman
  • Release date: 2017/7/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780349414539
  • Rating: 9.07 of 10
  • Votes: 675
  • Review by: Tinsley Faber
  • Review rating: 7.39 of 10
  • Review Date: 2018/10/2
  • Duration: 3H25M41S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-08-15
  • You can listen to this audiobook in formats: WAV, MP3, FLAC, WMA, MPEG4, AAC (compression RAR, TAR.7Z, TAR.XZ, ZIP, TAR.Z, TGZ, CHM)
  • Total pages original book: 272
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M37S (6 MB)
  • Description or summary of the audiobook: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
  • Other categories, genre or collection: Popular Psychology, Psychology: Emotions, Personal Development
  • Download servers: 4Shared, Hotfile,, Dropbox, Microsoft OneDrive, Robust Files. Compressed in RAR, TAR.7Z, TAR.XZ, ZIP, TAR.Z, TGZ, CHM
  • Format: Paperback
  • Approximate value: 15.29 USD
  • Dimensions: 153x235x26mm
  • Weight: 361g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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