Body Kindness [Audiobook] download free by Rebecca Scritchfield

Body Kindness Audiobook download free by Rebecca Scritchfield
  • Listen audiobook: Body Kindness
  • Author: Rebecca Scritchfield
  • Release date: 2017/11/27
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780761187295
  • Rating: 9.8 of 10
  • Votes: 824
  • Review by: Christopher Roberts
  • Review rating: 8.36 of 10
  • Review Date: 2018/9/16
  • Duration: 2H47M28S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-29
  • You can listen to this audiobook in formats: MPEG4, AAC, FLAC, WMA, MP3, WAV, MPC (compression CAB, RAR, ZIP, TBZ2, RPM)
  • Total pages original book: 224
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 20M18S (5.2 MB)
  • Description or summary of the audiobook: This is not a diet book - there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: What you do: the choices you make about food and nutrition, including mindful eating and eating with joy how you feel: your emotions, and how to change the voice in your head who you are: identifying your values and choices where you belong: finding your community each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. The exercises lead the emotions to 'spiral up,' giving the reader insight and j rewards for positive change. The author makes a revolutionary yet scientifically proven declaration: You can lose weight only if you stop having weight loss as your goal. When you make choices about your health that are in line with your values, the result is a healthier body that you love. The goal of the book: to resolve the conflict where health and happiness diverge and help reconnect the two.
  • Other categories, genre or collection: Health Books, Personal Development, Assertiveness, Motivation & Self-esteem
  • Download servers: SecureSlice, Microsoft OneDrive, Uploaded, Torrent, 4Shared, Yandex.Disk. Compressed in CAB, RAR, ZIP, TBZ2, RPM
  • Format: Paperback
  • Approximate value: 21.04 USD
  • Dimensions: 152x203x20.32mm
  • Weight: 612.35g
  • Printed by: Not Available
  • Published in: New York, United States

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