The Self-Esteem Workbook, 2nd Edition [Audiobook] download free by Glenn R. Schiraldi

The Self-Esteem Workbook, 2nd Edition Audiobook download free by Glenn R. Schiraldi
  • Listen audiobook: The Self-Esteem Workbook, 2nd Edition
  • Author: Glenn R. Schiraldi
  • Release date: 2016/10/12
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781626255937
  • Rating: 8.86 of 10
  • Votes: 543
  • Review by: Alessandra Yates
  • Review rating: 7.7 of 10
  • Review Date: 2018/10/1
  • Duration: 2H56M37S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: MPEG4, FLAC, Shorten, WMA, MP3, WAV (compression LZO, DEB, ZIP, RAR, XZ)
  • Total pages original book: 240
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 14M28S (4 MB)
  • Description or summary of the audiobook: If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
  • Other categories, genre or collection: Psychology, Popular Psychology, Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Thought & Practice
  • Download servers: CloudMe, FreakShare, Torrent, Openload, MEGA, Microsoft OneDrive. Compressed in LZO, DEB, ZIP, RAR, XZ
  • Format: Paperback
  • Approximate value: 20.11 USD
  • Dimensions: 204x255x15mm
  • Weight: 544.31g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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