The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living [Audiobook] download free by Lizzie Cornwall
- Listen audiobook: The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living
- Author: Lizzie Cornwall
- Release date: 2016/10/16
- Publisher: SUMMERSDALE PUBLISHERS
- Language: English
- Genre or Collection: Personal Development
- ISBN: 9781849536554
- Rating: 7.78 of 10
- Votes: 837
- Review by: Myla Angel
- Review rating: 9.76 of 10
- Review Date: 2018/9/2
- Duration: 1H37M2S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-07-21
- You can listen to this audiobook in formats: MPEG4, MP3, Vorbis, WAV, WMA, FLAC (compression 7Z, ZIP, TAR, RAR, TBZ)
- Total pages original book: 128
- Includes a PDF summary of 10 pages
- Duration of the summary (audio): 6M14S (2 MB)
- Description or summary of the audiobook: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'Thich Nhat HanhPeace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Popular Psychology, Personal Development, Mind, Body & Spirit, Complementary Medicine, Complementary Therapies, Healing & Health
- Download servers: 4Shared, FileCupid, FreakShare, Jirafeau, Torrent, Google Drive, Dropbox. Compressed in 7Z, ZIP, TAR, RAR, TBZ
- Format: Paperback
- Approximate value: 9.05 USD
- Dimensions: 140x140x13mm
- Weight: 215g
- Printed by: Not Available
- Published in: Chichester, United Kingdom
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