Mindfulness Plain & Simple [Audiobook] download free by Oli Doyle

Mindfulness Plain & Simple Audiobook download free by Oli Doyle
  • Listen audiobook: Mindfulness Plain & Simple
  • Author: Oli Doyle
  • Release date: 2015/7/31
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781409156765
  • Rating: 8.86 of 10
  • Votes: 67
  • Review by: Christine Reinhardt
  • Review rating: 8.7 of 10
  • Review Date: 2018/9/18
  • Duration: 2H1M2S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-08
  • You can listen to this audiobook in formats: MPEG-4 ALS, FLAC, WMA, MP3, WAV, MPEG4, ATRAC (compression LZ, RAR, TGZ, ALZ, BZ, TBZ, ZIP)
  • Total pages original book: 160
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 10M54S (2.6 MB)
  • Description or summary of the audiobook: MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Buddhist Books, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Assertiveness, Motivation & Self-esteem
  • Download servers: Dropbox, Uploaded, Torrent Project, Google Drive, RoarFiles, 4Shared, FreakShare, Mediafire, Ivoox. Compressed in LZ, RAR, TGZ, ALZ, BZ, TBZ, ZIP
  • Format: Paperback
  • Approximate value: 8.15 USD
  • Dimensions: 128x196x22mm
  • Weight: 158.76g
  • Printed by: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Published in: London, United Kingdom

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