Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment [Audiobook] download free by Susan Anderson

Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment Audiobook download free by Susan Anderson
  • Listen audiobook: Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment
  • Author: Susan Anderson
  • Release date: 2015/10/23
  • Publisher: NEW WORLD LIBRARY
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781608683147
  • Rating: 8.94 of 10
  • Votes: 175
  • Review by: Heath Lugo
  • Review rating: 8.95 of 10
  • Review Date: 2018/9/17
  • Duration: 3H43M41S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: MPEG4, WMA, FLAC, WAV, MP3, Apple Lossless (compression LZO, ALZ, ZIP, RAR, DEB, IMG)
  • Total pages original book: 304
  • Includes a PDF summary of 31 pages
  • Duration of the summary (audio): 22M17S (6.2 MB)
  • Description or summary of the audiobook: Take Control of Your Life Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies - action steps that act like physical therapy for the brain - calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
  • Other categories, genre or collection: Popular Psychology, Coping With Drug & Alcohol Abuse
  • Download servers: Mediafire, Google Drive, pyget, MEGA, Pixeldrain, 4Shared. Compressed in LZO, ALZ, ZIP, RAR, DEB, IMG
  • Format: Paperback
  • Approximate value: 19.82 USD
  • Dimensions: 152x229x17.78mm
  • Weight: 399.16g
  • Printed by: Not Available
  • Published in: Novato, United States

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