Mindfulness on the go (Shambhala Pocket Classic) [Audiobook] download free by Jan Chozen Bays

Mindfulness on the go (Shambhala Pocket Classic) Audiobook download free by Jan Chozen Bays
  • Listen audiobook: Mindfulness on the go (Shambhala Pocket Classic)
  • Author: Jan Chozen Bays
  • Release date: 2014/7/21
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781611801705
  • Rating: 8.13 of 10
  • Votes: 545
  • Review by: Wren Hannon
  • Review rating: 9.08 of 10
  • Review Date: 2018/11/21
  • Duration: 2H49M17S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-19
  • You can listen to this audiobook in formats: FLAC, OGG, MPEG4, WAV, MP3, WMA, AIFF (compression AZW3, JAR, ARJ, 7Z, ARC, ZIP, RAR)
  • Total pages original book: 224
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M7S (4.4 MB)
  • Description or summary of the audiobook: Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Worship, Rites & Ceremonies, Buddhist Books
  • Download servers: SecureSlice, BitShare, 4Shared, FileServe, Google Drive, Mediafire, Demonoid, Hotfile, Casebox. Compressed in AZW3, JAR, ARJ, 7Z, ARC, ZIP, RAR
  • Format: Paperback
  • Approximate value: 7.16 USD
  • Dimensions: 78x115x17mm
  • Weight: 88g
  • Printed by: Not Available
  • Published in: Boston, United States

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