The Headspace Guide To... Mindful Eating [Audiobook] download free by Andy Puddicombe

The Headspace Guide To... Mindful Eating Audiobook download free by Andy Puddicombe
  • Listen audiobook: The Headspace Guide To... Mindful Eating
  • Author: Andy Puddicombe
  • Release date: 2013/8/9
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781444722215
  • Rating: 9.71 of 10
  • Votes: 452
  • Review by: Jayceon Hurst
  • Review rating: 9.32 of 10
  • Review Date: 2018/9/9
  • Duration: 3H44M44S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-11
  • You can listen to this audiobook in formats: TTA, WMA, FLAC, MPEG4, WAV, MP3 (compression TBZ2, LZO, TZO, RAR, Z, ZIP, DEB)
  • Total pages original book: 304
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 25M45S (6.8 MB)
  • Description or summary of the audiobook: Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
  • Other categories, genre or collection: Health Books, Personal Development, Fitness & Diet, Mind, Body & Spirit
  • Download servers: FreakShare, Dropbox, BitShare, Torrent, IsoHunt. Compressed in TBZ2, LZO, TZO, RAR, Z, ZIP, DEB
  • Format: Paperback
  • Approximate value: 10.32 USD
  • Dimensions: 133x197x21mm
  • Weight: 214g
  • Printed by: Hodder Paperback
  • Published in: London, United Kingdom

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