The Happiness Trap: Stop Struggling, Start Living [Audiobook] download free by Russ Harris

The Happiness Trap: Stop Struggling, Start Living Audiobook download free by Russ Harris
  • Listen audiobook: The Happiness Trap: Stop Struggling, Start Living
  • Author: Russ Harris
  • Release date: 2011/8/18
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781459609839
  • Rating: 8.77 of 10
  • Votes: 533
  • Review by: Camilla Bolduc
  • Review rating: 7.33 of 10
  • Review Date: 2018/10/5
  • Duration: 5H46M in 256 kbps (91.2 MB)
  • Date of creation of the audiobook: 2018-08-31
  • You can listen to this audiobook in formats: MP3, WavPack, MPEG4, WAV, WMA, FLAC (compression 7-ZIP, TAR.XZ, CBR, RAR, ZIP, EML)
  • Total pages original book: 456
  • Includes a PDF summary of 38 pages
  • Duration of the summary (audio): 28M52S (7.6 MB)
  • Description or summary of the audiobook: Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.The concept of mindfulness has been around in the East for thousands of years but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts.However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can now learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.
  • Other categories, genre or collection: Popular Psychology
  • Download servers: Hotfile, Nextcloud, 4Shared, Google Drive, Robust Files, Mediafire, Microsoft OneDrive, Torrent, Compressed in 7-ZIP, TAR.XZ, CBR, RAR, ZIP, EML
  • Format: Paperback
  • Approximate value: 53.13 USD
  • Dimensions: 196x252x34mm
  • Weight: 1,038.72g
  • Printed by: Not Available
  • Published in: Richmond, BC, Canada

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