Happiness is an Inside job: Practicing for a Joyful Life [Audiobook] download free by Sylvia Boorstein

Happiness is an Inside job: Practicing for a Joyful Life Audiobook download free by Sylvia Boorstein
  • Listen audiobook: Happiness is an Inside job: Practicing for a Joyful Life
  • Author: Sylvia Boorstein
  • Release date: 2010/4/5
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780345481320
  • Rating: 8.13 of 10
  • Votes: 199
  • Review by: Deborah Fulton
  • Review rating: 9.34 of 10
  • Review Date: 2018/11/15
  • Duration: 2H12M54S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-08-04
  • You can listen to this audiobook in formats: FLAC, WMA, WAV, MPEG4, AU, MP3 (compression XZ, AZW3, DEB, RAR, ZIP)
  • Total pages original book: 176
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M45S (4.2 MB)
  • Description or summary of the audiobook: How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Buddhist Books, Assertiveness, Motivation & Self-esteem
  • Download servers: HowFile.com, Torrent, Gett, FileServe, MEGA, Dropbox, FreakShare. Compressed in XZ, AZW3, DEB, RAR, ZIP
  • Format: Paperback
  • Approximate value: 14.89 USD
  • Dimensions: 132x203x12.45mm
  • Weight: 149.69g
  • Printed by: Ballantine Books Inc.
  • Published in: New York, United States

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