Women who Worry too Much: How to Stop Worry & Anxiety From Ruining Relationships, Work, & fun [Audiobook] download free by Holly Hazlett Stevens

Women who Worry too Much: How to Stop Worry & Anxiety From Ruining Relationships, Work, & fun Audiobook download free by Holly Hazlett Stevens
  • Listen audiobook: Women who Worry too Much: How to Stop Worry & Anxiety From Ruining Relationships, Work, & fun
  • Author: Holly Hazlett Stevens
  • Release date: 2005/8/17
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781572244122
  • Rating: 8.28 of 10
  • Votes: 451
  • Review by: Chau Rawlins
  • Review rating: 9.59 of 10
  • Review Date: 2018/11/24
  • Duration: 2H7M32S in 256 kbps (34 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: AIFF, MPEG4, FLAC, MP3, WAV, WMA (compression ZIP, RAR, GZ, ARC, Z, ARJ)
  • Total pages original book: 170
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M37S (3.8 MB)
  • Description or summary of the audiobook: Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.
  • Other categories, genre or collection: Popular Psychology, Coping With Personal Problems
  • Download servers: 4Shared, MEGA, pyget, Mediafire, Microsoft OneDrive, Uploaded, Hotfile, Mejor Torrent. Compressed in ZIP, RAR, GZ, ARC, Z, ARJ
  • Format: Paperback
  • Approximate value: 16.63 USD
  • Dimensions: 134x189x10mm
  • Weight: 176g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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