Wherever you go, There you are: Mindfulness Meditation in Everyday Life [Audiobook] download free by Jon Kabat Zinn

Wherever you go, There you are: Mindfulness Meditation in Everyday Life Audiobook download free by Jon Kabat Zinn
  • Listen audiobook: Wherever you go, There you are: Mindfulness Meditation in Everyday Life
  • Author: Jon Kabat Zinn
  • Release date: 2005/1/6
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781593976217
  • Rating: 9.19 of 10
  • Votes: 267
  • Review by: Zander Robert
  • Review rating: 9.05 of 10
  • Review Date: 2018/11/30
  • Duration: 25M41S in 256 kbps (7 MB)
  • Date of creation of the audiobook: 2018-09-11
  • You can listen to this audiobook in formats: WMA, WAV, MPEG4, MPEG-4 DST, FLAC, MP3, OPUS (compression RAR, ISO, ALZ, TZ, ZIP)
  • Total pages original book: 35
  • Includes a PDF summary of 2 pages
  • Duration of the summary (audio): 3M43S (1.06 MB)
  • Description or summary of the audiobook: This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development
  • Download servers: Uptobox, Microsoft OneDrive, Volafile, Dropbox, MEGA, BitShare, Mediafire, FreakShare, CloudBuckIt, Torrent. Compressed in RAR, ISO, ALZ, TZ, ZIP
  • Format: Cd-Audio
  • Approximate value: 24.56 USD
  • Dimensions: 40x134x14mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: New York, United States

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