The Wellness Workbook 3rd ed [Audiobook] download free by John W Travis M.D.

The Wellness Workbook 3rd ed Audiobook download free by John W Travis M.D.
  • Listen audiobook: The Wellness Workbook 3rd ed
  • Author: John W Travis M.D.
  • Release date: 2004/7/12
  • Publisher: CELESTIAL ARTS
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781587612138
  • Rating: 9.48 of 10
  • Votes: 234
  • Review by: Dustin Herman
  • Review rating: 8.75 of 10
  • Review Date: 2018/11/14
  • Duration: 4H16M7S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-08-08
  • You can listen to this audiobook in formats: FLAC, ATRAC, MP3, WAV, WMA, MPEG4 (compression TBZ, RPM, ZIP, RAR, AZW4, DMG, TAR.BZ2)
  • Total pages original book: 336
  • Includes a PDF summary of 38 pages
  • Duration of the summary (audio): 29M18S (7.6 MB)
  • Description or summary of the audiobook: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex, Finding Meaning, Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.- A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.- Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.- Previous editions have sold more than 200,000 copies.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Health Books, Assertiveness, Motivation & Self-esteem, Complementary Therapies, Healing & Health, Popular Psychology
  • Download servers: BitShare,, Torrent, Hotfile, FileServe, 4Shared, FreakShare, Torrent Project. Compressed in TBZ, RPM, ZIP, RAR, AZW4, DMG, TAR.BZ2
  • Format: Paperback
  • Approximate value: 36.05 USD
  • Dimensions: 205x255x28mm
  • Weight: 870g
  • Printed by: Not Available
  • Published in: Berkeley, United States

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