Stop Obsessing [Audiobook] download free by Edna B. Foa

Stop Obsessing Audiobook download free by Edna B. Foa
  • Listen audiobook: Stop Obsessing
  • Author: Edna B. Foa
  • Release date: 2001/10/5
  • Publisher: BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9780553381177
  • Rating: 7.45 of 10
  • Votes: 854
  • Review by: Makenzie Luce
  • Review rating: 8.67 of 10
  • Review Date: 2018/9/8
  • Duration: 3H10M43S in 256 kbps (50.6 MB)
  • Date of creation of the audiobook: 2018-07-31
  • You can listen to this audiobook in formats: MPEG4, WMA, WAV, AIFF, MP3, FLAC (compression RAR, ZIP, DMG, CPIO)
  • Total pages original book: 253
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M58S (4.8 MB)
  • Description or summary of the audiobook: Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: - Step-by-step programs for both mild and severe cases of OCD- The most effective ways to help you let go of your obsessions and gain control over your compulsions - New charts and fill-in guides to track progress and make exercises easier- Questionnaires for self-evaluation and in-depth understanding of your symptoms- Expert guidance for finding the best professional help - The latest information about medications prescribed for OCD
  • Other categories, genre or collection: Behavioural Theory (Behaviourism), Personal Development, Coping With Personal Problems, Health Books, Family & Relationships, Abnormal Psychology
  • Download servers: Microsoft OneDrive, EliteTorrent, Mediafire, BitShare, RoarFiles, TusFiles, FileServe, Hotfile, Uploaded, MEGA. Compressed in RAR, ZIP, DMG, CPIO
  • Format: Paperback
  • Approximate value: 17.18 USD
  • Dimensions: 136x211x19mm
  • Weight: 232g
  • Printed by: Bantam USA
  • Published in: New York, United States

Download audiobook in:



Option 2

Option 3

Option 4

Option 5

Vote:

More audiobooks in language English

More audiobooks of 2001