Posture of Meditation [Audiobook] download free by Will Johnson

Posture of Meditation Audiobook download free by Will Johnson
  • Listen audiobook: Posture of Meditation
  • Author: Will Johnson
  • Release date: 1996/8/27
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Personal Development
  • ISBN: 9781570622328
  • Rating: 9.4 of 10
  • Votes: 813
  • Review by: Aileen Bradley
  • Review rating: 8.83 of 10
  • Review Date: 2018/9/25
  • Duration: 1H25M11S in 256 kbps (22.4 MB)
  • Date of creation of the audiobook: 2018-09-17
  • You can listen to this audiobook in formats: WMA, MP3, FLAC, ATRAC, WAV, MPEG4, WMA Lossless, Shorten (compression ARJ, AZW, IMG, ZIP, RAR)
  • Total pages original book: 112
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 8M9S (2.2 MB)
  • Description or summary of the audiobook: When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books, Popular Psychology, Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Religious Life & Practice, Philosophy
  • Download servers: Microsoft OneDrive, Uploaded, Sync.com, FileServe, Google Drive, Mediafire, Gett, ShareByLink, FreakShare. Compressed in ARJ, AZW, IMG, ZIP, RAR
  • Format: Paperback
  • Approximate value: 14.01 USD
  • Dimensions: 127x183x9mm
  • Weight: 120g
  • Printed by: Not Available
  • Published in: Boston, United States

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